Seniors, children, and caregivers are the most likely to contract the flu, so it’s important that precautionary steps are taken to avoid the flu. Seniors tend to have weaker immune systems, making the flu especially dangerous, often leading to pneumonia. But even with these weaker immune systems, there are still things you can do to reduce your chances of getting the flu.
Is it possible to prevent Alzheimer’s? It’s not clear yet if there is a way to prevent the disease but promising research is in the works.
Prevention of Alzheimer’s
Prevention studies have shown that less than 1% of people with Alzheimer’s disease have early-onset Alzheimer’s because of genetic mutations.
Osteoporosis is a common ailment in people over age fifty that causes the bones to become brittle and prone to fractures. It typically results from a lack of calcium or vitamin D. Doing certain exercises can help build strong bones and prevent osteoporosis. Here are some exercises to try out to build up bone strength.
A new study has shown that people over 70 years old who started a moderate exercise program didn’t lower the odds of having a heart attack or stroke. Dr. Anne B. Newman, the lead author of the study and the director of the University of Pittsburgh Center for Aging and Population health, had hoped to see a positive result for reduced heart disease since the study had shown to improve mobility.
Exercising is a very important aspect of staying healthy. It can help you to look and feel your best. Regular exercise can help prevent heart disease, diabetes, and certain forms of cancer. It can also help reduce pain due to arthritis. Here are exercises you can do today.
Aerobic activity is helpful in lowing blood pressure and cholesterol levels,
Eating well is very important for people of all ages as it can affect how you feel, how much energy you have, and your thinking power. It’s never too late to change your diet and start eating healthy.
Why You Should Eat Healthy
Eating well has a lot of benefits. By changing your diet to a healthier one you can:
- Live Longer and Stronger
Eating a nutritious diet boosts your immunity helping to fight illness-causing toxins,
If you suffer from rheumatoid arthritis (RA) then medication is the best way to cope with it. But medication doesn’t always take care of all of the aspects of RA. Here are a 7 natural treatments to help you cope with the pain of RA.
Exercise is critical for anyone with rheumatoid arthritis.
Heart disease is the leading cause of death in men and women in the United States with almost 600,000 people dying of heart disease every year. Many people think that as you age, heart disease is inevitable, but that’s not true. Though heart disease risk does increase with age, the right lifestyle and healthy habits can help protect against heart disease.